youth programs

In our class, your child will learn non-violent anti-bullying strategies to deal with real-life conflicts. We help develop the athleticism needed to excel in any sport. Our students, learn to be calm, focused, and determined in everything they do.

Our goal is not to turn your kid into a fighting machine. While punching and kicking can be a whole lot of fun, and self-defense is an important pillar of our system, we never lose sight of what matters most.

kickboxing & muay thai

Get ready to sweat on?

Our Kickboxing & Muay Thai classes are a adrenaline-fueled workout, showcasing the very best of a Kickboxing & Muay Thai for all women and men. Stop wasting your time on a treadmill, start having fun while doing cardio!

You’ll learn the techniques in right form that will make all the difference when it matters most, all the while losing weight, getting stornger, and feeling better!

group of healthy young athletes doing exercises with kettlebells at cross fitness studio

Kettlebells are all in one body conditioning tool. They are versatile and they simplify working out for everyone.

With our kettlebell program you can burn fat, improve your core strength and stability while having a fun time.

Start your body transformation with professional guidance at T.M.A.C


Brazilian Jiu-Jitsu is a martial art and combat sports system that focuses on grappling with particular emphasis on ground fighting.

Brazilian Jiu-Jitsu boosts your work capacity, makes your everyday life easier, and helps you become a fitter and more athletic person.

Beautiful woman in kimono holding wooden sword

Kali (also known as arnis) is a traditional martial art which emphasizes weapon-based fighting with sticks, knives, bladed weapons, and various improvised weapons, as well as “open hand” techniques without weapons.

With Professional trainers at TMAC you can safely enjoy learning the great traditional martial arts of Kali.