FAQ
Most frequent questions and answers
It’s always better to have our Instructors guide you to get your cardio and fitness up. We have beginners join the program daily and our staff is trained to help you along the way.
In most cases we can modify your workout to accommodate your personal limitations and that’s what makes this program so amazing. It’s the beauty of martial arts in that most everyone can participate at their own pace and limitation.
We recommend attending at least 2-3 classes per week to get amazing results. Some of our members attend classes every day and there are some that maintain their health with 1-2 classes per week.